Trigger Point

The application of concentrated finger pressure to "trigger points" (painful irritated areas in muscles) to break cycles of spasm and pain.

Mud Wrap

Our mineral-rich mud exfoliates and regenerates skin cells, giving your skin a more youthful and glowing appearance. Concentrated calcium, magnesium and potassium work  to purify the skin and reduce muscular pain. You will receive a face and scalp massage while wrapped, followed by a moisturizing massage upon removal. This is a 75-minute service.

Moisturizing Treatments 

Dry chapped hands, cracked heels, rough calluses on the hands and feet...all can be softened with our intense but gentle moisturizing treatment.  This service may be added on to any massage at an additional charge. Our Glove Treat moisturizing materials may also be purchased in the lobby to use at home.

Sports Massage

Focuses on muscle systems relevant to a particular sport.  This provides warm-up and cool down pre- and post-event and can reduce injuries, alleviate inflammation and decrease recovery time for amateur and professional athletes.

Deep Tissue

Deep Tissue massage is aimed at restoring structural alignment and balance within the body by releasing chronic tensions. Work is focused on the deeper lying connective tissue, or fascia, which can cause soreness. 

Infra-Red Sauna

Spending 30 to 60 minutes in our sauna has many health benefits including relieving muscle pain, improving the immune system, burning calories and controlling weight, removing toxins, lessening the appearance of cellulite, improving skin and easing joint stiffness.  Relax in  the sauna before your next massage - or try it on its own!*

Aromatherapy is available during all massage services at no additional cost.

Specialty Services

Moisturizing Hand and Foot Treatments

Available as add-on to massage​ appointment


Hands                             $35

   Feet                                $35 

Hands and Feet                  $50         


Treatments may be used up to three additional times at home!


*We often provide chair massages at businesses in the Iowa City area as part of a fundraiser for a local nonprofit.  If you are interested in having a massage therapist(s) to your office or event, please contact Johnie McMahon at johnie@peacefulnaturemassage.com.

Chair Massage  (in clinic)*

A fully clothed massage that is done on a specifically designed chair. The focus is on the back, shoulders, neck and arms.  This is a great massage to receive when you are in a rush but still need some specific work done or if you feel more comfortable trying out massage for the first time fully clothed.  

Swedish Massage                                                                                                                                              $48           $75         $115

Deep Tissue Massage                                                                                                                                     $48           $75         $115

Sports Massage                                                                                                                                                  $48           $75         $115

Pregnancy Massage                                                                                                                                         $48           $75         $115       Trigger Point Massage                                                                                                                                    $48           $75         $115

Shiatsu Massage                                                                                                                                                $48           $75         $115

Reiki Massage                                                                                                                                                     $48           $75         $115

Chair Massage                                                                                                                                                    $48              - -               - - 

Lava Shell Massage                                                                                                                                             - -             $90         $125    

Couples Relaxation Massage *                                                                                                                     - -             $180           - - 

Mud Wrap   (75 minute service)   $125                                                                                                   - -                - -                - -          
Salt Scrub    (75 minute service)   $125                                                                                                    - -                - -                - -    

                   30 Mins   60 Mins   90 Mins

Lava Shells

This massage is done using real shells from the Philippines that warm to help your muscles relax and "melt away" tension.  During the massage, the heat comes from inside the shells when a mineral and algae mixture is combined with salt water and essential oils.

Reiki

A technique for stress reduction and relaxation that also promotes healing.  It is administered by laying hands on or a few inches above the body.    It is based on the concept that unseen "life force energy" flows through us and causes vitality.

Shiatsu

A Japanese-based system of finger pressure which treats special points along acupuncture meridians.  This can be done fully dressed or undressed depending on the client's preference.


Pregnancy Massage

Designed specifically  to decrease aches and tension during each trimester and provide an overall relaxing experience.

Swedish

Swedish massage is designed to manipulate the skin and superficial muscles and tissues in order to alleviate pain and tension. It works directly with the body to restore vitality and relaxation.

*Couples Massage pricing is for two guests. This service cannot be booked online; please call to book.

*Please Note: You are not to use the infra-red sauna if you are pregnant, breast feeding, have hemophilia, have a fever, have an insensitivity to heat or are under the influence of alcohol.  You also need your doctor's permission for the following conditions: taking medication, under 12 years of age, elderly, cardiovascular conditions or chronic conditions.

Couples Relaxation Massage

Enjoy an hour Swedish massage with your special someone in the same candle lit room.  Relaxing with a loved one can strengthen your bond, and with a couple's massage, you'll receive the full massage experience together. (Special amenities are provided around Valentine's Day. Call to book and/or learn more!)

Massage

Pricing

Salt Scrub  

This gentle scrub uses a sprinkling of salt to exfoliate and rejuvenate your body, producing amazingly soft skin. After the salt is washed away, you will receive a moisturizing massage. It's best not to shave/wax for a couple of days before this service. This is a 75-minute service.


Infra-Red Sauna
                                                                30 Mins   45 Mins   60 Mins

Paired with a massage           $10             $15         $20

     Just sauna                                $15              $20        $25


​                   Discounted packages available - ask for pricing!

Additional Treatments