Prices for services are located on our Gift Certificates page.
Swedish Massage
Swedish Massage Swedish massage is designed to stimulate circulation to provide a relaxing and stress relieving experience. This is the most well-known type of massage.
Shiatsu Massage
Shiatsu massage Shiatsu massage is a oriental-based system of finger pressure which treats special points along acupuncture meridians. This can be done fully dressed or undressed depending on clients preference.
Sports Massage
Sports massage Sports massage focuses on muscle systems relevant to a particular sport. This provides warm-up and cool down for pre and post events and can reduce injuries, alleviate inflammation and decrease recovery time for amateur and professional athletes.
Deep Tissue Massage
Deep Tissue massage Deep Tissue massage is aimed at getting to muscles and fascia which are located deeper than the superficial muscle layer. In a 1/2 hour massage typically the back, neck and shoulders are worked unless otherwise specified.
Trigger Point Therapy
Trigger Point Therapy Trigger Point Therapy is the application of concentrated finger pressure to "trigger points" (painful irritated areas in muscles) to break cycles of spasm and pain.
Cranial Sacral Therapy
Cranial Sacral Therapy Cranial Sacral Therapy is a gentle, non-invasive massage that consists of holds on the head, spinal column and sacrum that stretch and decompress these areas. This massage is done fully clothed.
Pregnancy Massage
Pregnancy massage Pregnancy massage is designed specifically for each trimester to decrease aches and tension and provide an overall relaxing experience.
Chair massage (at clinic)
Chair massage- 15 or 30 minutes Enjoy this fully clothed massaged that is done on a specially designed chair for massages. Chair massage usually focuses on the back, shoulders, neck and arms. This is a great massage to receive when you are in a rush but still need some specific work done before continuing on your way OR if you feel more comfortable trying out massage for the first time fully clothed. You will LOVE it!
Infra red Sauna
Infra red Sauna- 30, 45 or 60 minutes Take time to sit, relax and enjoy our Infra red Sauna. Spending 15-20 minutes in our sauna has many health benefits including relieving muscle pain, improves immune system, burns calories and controls weight, removes toxins, improves appearance of cellulite, improves skin and eases joint pain and stiffness. PLEASE NOTE, you are not to use the Infra red Sauna if you are pregnant, have hemophilia, have a fever, have an insensitivity to Heat or are under the influence of alcohol. You also need your Doctor's permission for the following conditions: taking medication, under 12 years of age, elderly, cardiovascular conditions or chronic conditions. The time allotted for the sauna is the entire time you are in the sauna room (changing, time in sauna, showering, etc)
We do provide Chair massage at businesses in the Iowa City area, many times we do this as a fundraiser for a local non-profit. If you are interested in having a massage therapist (or multiple therapists) to your office or event, please contact Lisa Troughton at lisa@peacefulnaturemassage.com.